Let's Prancercise!

First of all, as we mentioned yesterday, Prancercise dates back to 1989, and Joanna has been a Coral Springs, Florida-based wellness coach and aerobics instructor for two decades now. She has a degree in Health Services from the University of MiamiHow it took this long for the internet to discover Joanna Rohrback and her inventive (and wildly hilarious) exercise method dubbed Prancercise, we will never know. But thank god we now have her, forevermore, demonstrating just how you can slap on someJoanna Rohrback invented Prancercise – "A springy, rhythmic way of moving forward, similar to a horse's gait" – back in 1989, but it never caught on. Perhaps it's because she was so ahead of her time that she created an exercise video you couldn'tTHE NOW video — The Internet is a giant abyss of strange and delightful things, which means that sometimes the real gems

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